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REGULAR ACTIVITIES

We offer a series of classes and training activities that promote cultural enrichment

related to the heritage of Hinduism.

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Gujarati classes are aimed at both Children aged 4 and over, as well as Adults. They were created primarily to maintain the cultural roots of the Community originating from Gujarat, which constitutes the majority of the Hindu Community of Portugal, but also open to anyone interested.

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Hindu Philosophy special for children, but adults can also attend.
The classes are free, given by Shastriji Ravi bhai Joshi, with fabulous explanations inspired by Gurudev Pujya Bhaishri Rameshbhai Oza. All the explanations are given in Portuguese.

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Don’t miss this chance to dance with Pooja Rangarajan, coming from Berlin! Join her Bollywood Semi Classical Dance Workshop on the song “Afreen Afreen” and learn graceful, expressive, and elegant moves through an easy, fun choreography — open to all levels.

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Upāyana Project, in partnership with Comunidade Hindu de Portugal, is pleased to announce the launch of the Krishna Yoga Meditation Sessions. These sessions take place once a month, on Saturdays.

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Upāyana Project, in partnership with CHP,

organises this session for children. The theme is Navaratri, a festival dedicated to Durga Devi. We will tell the story of Goddess, learn songs and make artistic activities.

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Hindu Philosophy special for children, but adults can also attend. The classes are free, given by Shastriji Ravi bhai Joshi, with fabulous explanations inspired by Gurudev Pujya Bhaishri Rameshbhai Oza. All the explanations are given in Portuguese.

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Upāyana Project is organising two intensive workshops, with the support of the Indian Embassy and CHP. A unique opportunity to discover the rich theory and practice of Indian Classical Music, with insights from experienced artists who are passionate about sharing these timeless traditions.

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Upāyana Project, in partnership with the Hindu Community of Portugal, announces the launch of the second module of “Introductory Sessions to Hinduism”. Introductory sessions on the fundamental concepts of Hinduism will be offered, aimed at curious individuals, scholars, and practitioners.

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These classes provide a journey through the rich tradition of Indian folk dances - from Gujarat to Punjab - with the inclusion of some elements of Bollywood and Classical Dance. Lively sessions for various ages.

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Bharatanatyam is a classical dance originating from Tamil Nadu, South India. It has a strong connection with theater, using symbolic hand gestures and facial expressions to build narratives.

It is characterized by the rigor of

geometric lines, in which the dancers resemble living sculptures.

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Kathak originates from the traveling bards

of North India who communicated stories through dance, song and music. Practicing Kathak is excellent for self-discipline, strengthening the body and mind, in addition to the aesthetic qualities of dance. You can also learn folk dances.

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Benefit from the best effects of Yoga for your physical and mental health: it combats stress, provides quality sleep, stimulates the endocrine system, promotes emotional balance and creativity. Provides flexibility and muscle tone, as well as resistance and healthy weight.

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The practice is adapted for little ones, making it interactive and creative.

The poses are inspired by nature and animals.

The sessions include music, stories, and games that encourage body expression and concentration.

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Hindustani Classical Music developed over centuries in North India, with roots in ancient Vedic musical traditions. It is characterized by a complex fusion of scales, rhythms,

and emotional expressions,

including improvisation (raga) and

rhythmic expression (tala).

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Join our high-energy Zumba sessions and experience the perfect mix of dance, fitness, and fun! No matter your age or fitness level, Zumba is a great way to burn calories, boost your mood, and stay active while dancing to uplifting rhythms from around the world. Come move your body and enjoy an hour full of energy and positivity.

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Embark on a special culinary journey

and discover the vibrant world

of Indian vegetarian cuisine.

Whether you're an experienced cook

or just starting out,

this workshop offers

a rich and flavourful experience.

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Consultations available at Office 1 of Comunidade Hindu de Portugal, same floor as the Office, by Pilar Mansos.

Make an appointment for Tuesdays or Fridays using the contact details at the bottom of the poster.

Discover the richness of Indian flavors,

the intensity of the spices,

the textures that mix together.

The Indian Gastronomy workshops will take place regularly from October onwards, a hands-on learning

and tasting experience.

More info soon

Sukha Veda Center

Clínica de Ayurveda, Yoga e Saúde Integrativa

Sukha Veda Centre's aim is to help people through a set of tools, ranging from ancient Ayurveda, Yoga,

Traditional Chinese Medicine, Acupuncture, Reflexology or Thai Massage, to complementary ones, such as Shiatsu, Ozone Therapy, Ostheopathy, Myofascial, Biofeedback, Reiki, Energy Cleansing and Bioemotional Coherence.

Sukha Veda Centre welcomes you on the floor of the Office of

Comunidade Hindu de Portugal.

All you have to do is make an appointment by contacting us:

Email: sukhavedalisboa@gmail.com

Cristina Mestre: 919 683 133

Palvina Kurjee: 966 930 576

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