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REGULAR ACTIVITIES

We offer a series of classes and training activities that promote cultural enrichment

related to the heritage of Hinduism.

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Gujarati classes are aimed at both Children aged 4 and over, as well as Adults. They were created primarily to maintain the cultural roots of the Community originating from Gujarat, which constitutes the majority of the Hindu Community of Portugal, but also open to anyone interested.

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Upāyana Project, in partnership with the Hindu Community of Portugal, announces the launch of the second module of “Introductory Sessions to Hinduism”. Introductory sessions on the fundamental concepts of Hinduism will be offered, aimed at curious individuals, scholars, and practitioners.

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Hindu Philosophy special for children, but adults can also attend. The classes are free, given by Shastriji Ravi bhai Joshi, with fabulous explanations inspired by Gurudev Pujya Bhaishri Rameshbhai Oza. All the explanations are given in Portuguese.

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Upāyana Project, in partnership with Comunidade Hindu de Portugal, is pleased to announce the launch of the Krishna Yoga Meditation Sessions. These sessions take place once a month, on Saturdays. 

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Upayana Project, in partnership with Comunidade Hindu de Portugal, presents the1st edition of the Course Introduction to Sanskrit - Level 1. You can't miss this opportunity of diving into the oldest vibrational language known. Elevate the quality of your practice and your study.

Info & registration: upayanaproject@gmail.com

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Bharatanatyam is a classical dance originating from Tamil Nadu, South India. It has a strong connection with theater, using symbolic hand gestures and facial expressions to build narratives.

It is characterized by the rigor of

geometric lines, in which the dancers resemble living sculptures.

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Kathak originates from the traveling bards

of North India who communicated stories through dance, song and music. Practicing Kathak is excellent for self-discipline, strengthening the body and mind, in addition to the aesthetic qualities of dance. You can also learn folk dances. 

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The practice is adapted for little ones, making it interactive and creative.

The poses are inspired by nature and animals.

The sessions include music, stories, and games that encourage body expression and concentration.

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Benefit from the best effects of Yoga for your physical and mental health: it combats stress, provides quality sleep, stimulates the endocrine system, promotes emotional balance and creativity. Provides flexibility and muscle tone, as well as resistance and healthy weight.

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Hindustani Classical Music developed over centuries in North India, with roots in ancient Vedic musical traditions. It is characterized by a complex fusion of scales, rhythms,

and emotional expressions,

including improvisation (raga) and

rhythmic expression (tala).

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Consultations available at Office 1 of Comunidade Hindu de Portugal, same floor as the Office, by Pilar Mansos.

Make an appointment for Tuesdays or Fridays using the contact details at the bottom of the poster.

Discover the richness of Indian flavors,

the intensity of the spices,

the textures that mix together.

The Indian Gastronomy workshops will take place regularly from October onwards, a hands-on learning

and tasting experience.

More info soon
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